Meeting founders & collaborators at Columbia this week. 
Insights & Stories

From the canopy.

Insights, stories, and conversations from the One Energy Together journey — past, present, and what's next.

A Note From the Founders

“We started One Energy Together in 2020 with content, conversations, and consistency. The next chapter brings that same spirit back — with sharper execution, broader experience, and a stronger platform. New insights on building products, AI-native development, health, and the founder journey are coming. This is just the beginning.”

— Yeswanth & Priya

Health & PerformanceNutrition & WellnessBuilding ProductsAI & Modern DevelopmentFounder Journey
EnduranceNutrition

The Mighty Mitochondria (The Ultimate Engines of Nature)

Explores mitochondrial health and how lifestyle factors impact cellular energy production. Persistent fatigue may signal mitochondrial dysfunction rather than simple tiredness.

Yeswanth Varma·
FoodDessert

Protein Brownie Bites

Super clean, easy to make, flourless, vegan friendly, nutritious brownies prepared in batches to satisfy sweet cravings with a clean dessert option.

Priya Jampana·
Core HabitsEndurance

The Untapped Energy State (Nutritional Ketosis)

Explores nutritional ketosis as a metabolic state where your body adapts to burning fat over carbohydrates as its primary fuel.

Yeswanth Varma·
FoodDessert

Cravings: The Everyday Battles

Explores the psychological and physiological nature of food cravings, distinguishing them from genuine hunger.

Yeswanth Varma·
Core HabitsNutrition

Quit Smoking for Your Heart and the Hearts That You Love

Explores tobacco addiction mechanisms, personal quit-smoking experiences, and strategies for cessation through the 3A framework.

Yeswanth Varma·
FoodNutrition

Apricot Bliss Balls

Nutrient-dense spring snack combining dried apricots with nuts and plant-based protein, ideal for hikes and workouts.

Priya Jampana·
EnduranceRunning

Injury-Free Running

Running should be approached as a lifestyle practice rather than a short-term goal. Sprinters are born, Marathoners are made.

Yeswanth Varma·
FoodDessert

Cocoa Fig Balls

Energy balls made from figs and dates, rich in antioxidants and complex carbohydrates that promote good health.

Priya Jampana·
Core HabitsEndurance

Why? When? and How? Should I Fast

Three frameworks for fasting practices: daily circadian rhythm fasting, monthly Ekadashi fasting, and yearly seasonal fasting.

Yeswanth Varma·
FoodNutrition

Nut Butters

Three homemade nut butter recipes: almond mixed nuts and seed butter, peanut butter, and chocolate hazelnut spread.

Priya Jampana·
AdventuresEndurance

100 Hour Fast!!

Chronicles a personal 100-hour fasting experiment, exploring the physiological and mental benefits of prolonged water fasting.

Yeswanth Varma·
FoodNutrition

Falafel

A protein-rich vegetarian dish featuring this Middle Eastern fast food that originated in Egypt, with accompanying sauce recipes.

Priya Jampana·
FoodDessert

Banana Nut Bread (Vegan)

A vegan banana nut bread recipe featuring super ripe bananas, transforming overripe fruit into a moist, guilt-free treat without refined sugars.

Priya Jampana·
EnduranceAdventures

200 Miles - #TheEpicBikeRide

Chronicles an epic 200-mile bicycle journey from New York City to Washington DC, burning 11,000 calories while crossing five states in a single day.

Yeswanth Varma·
EnduranceRunning

Run with Your Heart not Muscle (Heart Rate-Based Training)

Comprehensive guide to heart rate-based training as an alternative to pace-focused running, advocating training within aerobic zones.

Yeswanth Varma·
FoodDessert

Chocolate Almond Truffles

Rich, chocolaty, nutty and addictive vegan bites that serve as a great replacement for chocolates, rich in nutrition, gluten free and refined sugar free.

Priya Jampana·
DrinksEndurance

Super Drinks

Three nutrient-dense beverage recipes inspired by endurance training and traditional wellness practices: Chia Iskate, Moringa Lassi, and Beet Juice.

Priya Jampana·
FoodRecipe

Beet the Heat

Highlights how beets enhance athletic performance through increased oxygen intake (up to 20%) with a recipe for Beet Cucumber Yogurt Raita.

Priya Jampana·
EnduranceWeight Loss

From Drifting to Progression in Life

Personal transformation journey from 245 pounds to losing 60 pounds over 14 months, progressing from gym workouts to ultramarathons and 100-mile bike rides.

Yeswanth Varma·
EnduranceRunning

Manhattan Perimeter Run

A comprehensive guide for running the Manhattan perimeter -- a 36-mile (60-kilometer) urban ultramarathon around New York City.

Yeswanth Varma·

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with a single step.

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1energytogether@gmail.com