Three nutrient-dense beverage recipes inspired by endurance training and traditional wellness practices.
1. Chia Iskate Draws from the Born to Run book about Tarahumara runners. Combines water, 2 lemons, 2 tbsp chia seeds, monk fruit sugar/honey/agave/maple syrup. Provides omega-3s, omega-6s, protein, calcium, iron, zinc, fiber, vitamin C and antioxidants. Mix ingredients and let sit 30 minutes before consuming pre- or post-exercise.
2. Moringa Lassi Blends buttermilk/diluted yogurt, 1 tbsp moringa powder, 1/2 lemon, pinch of salt. Moringa is packed with protein, vitamins A, B6, C, iron, magnesium, and riboflavin. Benefits those with diabetes, PCOS, and thyroid conditions as an anti-inflammatory agent.
3. Beet Juice Combines 1/2 beet with water and optional additions like lemon, mint, basil, honey, ginger, and dates. Citing How Not to Die, beet juice improves your overall 1-2% of performance time during workouts.