A protein-rich vegetarian dish featuring Middle Eastern fast food that originated in Egypt. The recipe incorporates dry chickpeas (not canned), fresh herbs including parsley, cilantro, and dill, along with spices like cumin and coriander. A distinctive addition is plant-based protein powder for enhanced nutrition.
The preparation involves soaking dried chickpeas overnight, combining them with vegetables and seasonings in a food processor, then air-frying, baking, or deep-frying. The finished product pairs well with yellow rice, pita bread, or Mediterranean bowls.
Accompanying Sauce Recipes: 1. Vegan white sauce using plant-based yogurt and lemon 2. Red sauce made from rehydrated chiles with garlic and spices
Also includes instructions for preparing yellow rice or alternative grains like quinoa and millets using vegetable broth and warming spices.