Highlights how beets enhance athletic performance through increased oxygen intake (up to 20%) and contain high nitrate concentrations that lower blood pressure and support weight loss. References research from How Not To Die by Gene Stone and Michael Greger.
Recipe: Beet Cucumber Yogurt (Raita) A quick instant dish perfect for soothing the stomach.
Ingredients: - Grated beetroot - Greek yogurt - Cucumber - Mint - Salt - Optional: chat masala
Optional Indian Tempering: - Ghee - Garlic - Cumin seeds - Chili - Curry leaves - Moong dal - Asafoetida powder
beetrootphytonutrients